David Bancroft 5000m row
5,000
Meters
22:12.8
Time
2:13.2
Pace
297
Calories
143
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 26 |
| Stroke Count | 591 |
| Drag Factor | 125 |
November 23, 2021 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.8 | 5,000 | 2:13.2 | 148 | 808 | 26 | 143 |
| 4:37.7 | 1,000 | 2:18.8 | 131 | 749 | 26 | 141 |
| 4:30.3 | 2,000 | 2:15.1 | 142 | 787 | 28 | 137 |
| 4:26.0 | 3,000 | 2:13.0 | 149 | 812 | 25 | 140 |
| 4:21.5 | 4,000 | 2:10.7 | 157 | 838 | 26 | 146 |
| 4:17.3 | 5,000 | 2:08.6 | 164 | 865 | 27 | 153 |
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Workout Graph
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