David Bancroft 5000m row
5,000
Meters
22:11.8
Time
2:13.1
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 597 |
| Drag Factor | 122 |
November 26, 2021 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:11.8 | 5,000 | 2:13.1 | 148 | 802 | 297 | 26 |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 841 | 61 | 27 |
| 4:28.5 | 2,000 | 2:14.2 | 145 | 791 | 59 | 27 |
| 4:33.3 | 3,000 | 2:16.6 | 137 | 763 | 58 | 27 |
| 4:27.2 | 4,000 | 2:13.6 | 147 | 794 | 59 | 26 |
| 4:21.8 | 5,000 | 2:10.9 | 156 | 825 | 60 | 27 |
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Workout Graph
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