David Bancroft 5000m row
5,000
Meters
22:14.4
Time
2:13.4
Pace
297
Calories
134
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 26 |
| Stroke Count | 576 |
| Drag Factor | 123 |
December 03, 2021 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.4 | 5,000 | 2:13.4 | 147 | 806 | 26 | 134 |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 25 | 123 |
| 4:32.2 | 2,000 | 2:16.1 | 139 | 777 | 25 | 125 |
| 4:25.5 | 3,000 | 2:12.7 | 150 | 814 | 26 | 135 |
| 4:27.8 | 4,000 | 2:13.9 | 146 | 801 | 26 | 139 |
| 4:20.8 | 5,000 | 2:10.4 | 158 | 843 | 29 | 148 |
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Workout Graph
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