David Bancroft 5000m row
5,000
Meters
21:28.5
Time
2:08.8
Pace
307
Calories
153
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 27 |
| Stroke Count | 588 |
| Drag Factor | 125 |
December 09, 2021 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.5 | 5,000 | 2:08.8 | 164 | 863 | 27 | 153 |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 873 | 26 | 146 |
| 4:19.8 | 2,000 | 2:09.9 | 160 | 849 | 26 | 148 |
| 4:22.1 | 3,000 | 2:11.0 | 156 | 835 | 27 | 153 |
| 4:20.8 | 4,000 | 2:10.4 | 158 | 843 | 28 | 152 |
| 4:09.7 | 5,000 | 2:04.8 | 180 | 918 | 30 | 168 |
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Workout Graph
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