David Bancroft 5000m row
5,000
Meters
21:30.7
Time
2:09.0
Pace
306
Calories
151
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 123 |
December 11, 2021 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.7 | 5,000 | 2:09.0 | 163 | 860 | 26 | 151 |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 26 | 140 |
| 4:20.8 | 2,000 | 2:10.4 | 158 | 843 | 26 | 144 |
| 4:20.8 | 3,000 | 2:10.4 | 158 | 843 | 26 | 150 |
| 4:18.2 | 4,000 | 2:09.1 | 163 | 859 | 26 | 155 |
| 4:09.6 | 5,000 | 2:04.8 | 180 | 919 | 28 | 167 |
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Workout Graph
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