David Bancroft 11:31 row
2,514
Meters
11:31.5
Time
2:17.5
Pace
145
Calories
134
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 293 |
| Drag Factor | 118 |
December 30, 2023 13:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.5 | 2,514 | 2:17.5 | 135 | 763 | 25 | 134 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 25 | 130 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 26 | 136 |
| 11:31.5 | 338 | 2:15.3 | 141 | 785 | 26 | 138 |
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Workout Graph
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