David Bancroft 5000m row
5,000
Meters
22:16.0
Time
2:13.6
Pace
297
Calories
134
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Stroke Count | 586 |
| Drag Factor | 120 |
December 31, 2023 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:16.0 | 5,000 | 2:13.6 | 147 | 805 | 297 | 26 | 134 |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 819 | 60 | 26 | 127 |
| 4:29.8 | 2,000 | 2:14.9 | 143 | 790 | 59 | 26 | 131 |
| 4:32.1 | 3,000 | 2:16.0 | 139 | 778 | 58 | 26 | 132 |
| 4:30.6 | 4,000 | 2:15.3 | 141 | 786 | 59 | 26 | 135 |
| 4:18.8 | 5,000 | 2:09.4 | 162 | 855 | 61 | 28 | 148 |
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Workout Graph
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