David Bancroft 2500m row
2,500
Meters
10:59.3
Time
2:11.8
Pace
149
Calories
139
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 288 |
| Drag Factor | 124 |
January 02, 2024 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.3 | 2,500 | 2:11.8 | 153 | 825 | 26 | 139 |
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 27 | 126 |
| 2:13.3 | 1,000 | 2:13.3 | 148 | 808 | 26 | 130 |
| 2:12.8 | 1,500 | 2:12.8 | 149 | 814 | 25 | 140 |
| 2:11.3 | 2,000 | 2:11.3 | 155 | 832 | 25 | 146 |
| 2:05.8 | 2,500 | 2:05.8 | 176 | 905 | 29 | 154 |
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Workout Graph
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