David Bancroft 22:47 row
5,012
Meters
22:47.6
Time
2:16.4
Pace
291
Calories
135
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Stroke Count | 614 |
| Drag Factor | 120 |
October 14, 2024 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.6 | 5,012 | 2:16.4 | 138 | 774 | 26 | 135 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 26 | 130 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 27 | 133 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 28 | 135 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 27 | 144 |
| 22:47.6 | 609 | 2:17.6 | 134 | 762 | 26 | 136 |
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Workout Graph
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