David Bancroft 5000m row
5,000
Meters
22:00.1
Time
2:12.0
Pace
299
Calories
146
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 27 |
| Stroke Count | 610 |
| Drag Factor | 122 |
October 16, 2024 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.1 | 5,000 | 2:12.0 | 152 | 823 | 27 | 146 |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 804 | 27 | 132 |
| 4:27.1 | 2,000 | 2:13.5 | 147 | 805 | 27 | 143 |
| 4:23.5 | 3,000 | 2:11.7 | 153 | 826 | 28 | 145 |
| 4:25.0 | 4,000 | 2:12.5 | 150 | 817 | 28 | 149 |
| 4:17.2 | 5,000 | 2:08.6 | 165 | 866 | 28 | 161 |
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Workout Graph
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