David Bancroft 5000m row
5,000
Meters
21:18.4
Time
2:07.8
Pace
309
Calories
151
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 28 |
| Stroke Count | 600 |
| Drag Factor | 121 |
October 23, 2024 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.4 | 5,000 | 2:07.8 | 168 | 876 | 28 | 151 |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 28 | 143 |
| 4:15.4 | 2,000 | 2:07.7 | 168 | 878 | 28 | 144 |
| 4:20.1 | 3,000 | 2:10.0 | 159 | 847 | 28 | 149 |
| 4:17.6 | 4,000 | 2:08.8 | 164 | 863 | 28 | 152 |
| 4:11.8 | 5,000 | 2:05.9 | 175 | 903 | 28 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.