David Bancroft 5000m row
5,000
Meters
22:05.5
Time
2:12.5
Pace
299
Calories
144
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Stroke Count | 594 |
| Drag Factor | 123 |
October 25, 2024 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.5 | 5,000 | 2:12.5 | 150 | 817 | 26 | 144 |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 819 | 28 | 114 |
| 4:25.4 | 2,000 | 2:12.7 | 150 | 815 | 27 | 146 |
| 4:27.2 | 3,000 | 2:13.6 | 147 | 805 | 26 | 149 |
| 4:27.9 | 4,000 | 2:13.9 | 146 | 801 | 26 | 151 |
| 4:20.3 | 5,000 | 2:10.1 | 159 | 846 | 27 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.