David Bancroft 5000m row
5,000
Meters
21:44.3
Time
2:10.4
Pace
303
Calories
155
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 565 |
| Drag Factor | 126 |
October 28, 2024 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.3 | 5,000 | 2:10.4 | 158 | 842 | 25 | 155 |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 27 | 145 |
| 4:24.0 | 2,000 | 2:12.0 | 152 | 823 | 25 | 149 |
| 4:22.6 | 3,000 | 2:11.3 | 155 | 832 | 25 | 155 |
| 4:19.0 | 4,000 | 2:09.5 | 161 | 854 | 26 | 161 |
| 4:18.0 | 5,000 | 2:09.0 | 163 | 861 | 27 | 165 |
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Workout Graph
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