David Bancroft 5000m row
5,000
Meters
21:20.4
Time
2:08.0
Pace
308
Calories
151
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 541 |
| Drag Factor | 126 |
October 29, 2024 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.4 | 5,000 | 2:08.0 | 167 | 873 | 25 | 151 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 27 | 140 |
| 4:14.2 | 2,000 | 2:07.1 | 170 | 886 | 25 | 150 |
| 4:16.4 | 3,000 | 2:08.2 | 166 | 871 | 25 | 150 |
| 4:18.0 | 4,000 | 2:09.0 | 163 | 861 | 24 | 154 |
| 4:13.7 | 5,000 | 2:06.8 | 171 | 890 | 26 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.