David Bancroft 5000m row
5,000
Meters
21:41.1
Time
2:10.1
Pace
303
Calories
151
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 557 |
| Drag Factor | 122 |
November 01, 2024 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.1 | 5,000 | 2:10.1 | 159 | 846 | 25 | 151 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 25 | 135 |
| 4:21.2 | 2,000 | 2:10.6 | 157 | 840 | 25 | 147 |
| 4:19.5 | 3,000 | 2:09.7 | 160 | 851 | 25 | 153 |
| 4:19.5 | 4,000 | 2:09.7 | 160 | 851 | 26 | 157 |
| 4:14.3 | 5,000 | 2:07.1 | 170 | 885 | 27 | 166 |
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Workout Graph
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