David Bancroft 5000m row
5,000
Meters
21:08.4
Time
2:06.8
Pace
311
Calories
156
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
| Drag Factor | 127 |
November 04, 2024 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:08.4 | 5,000 | 2:06.8 | 172 | 890 | 311 | 25 | 156 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 61 | 25 | 144 |
| 4:14.0 | 2,000 | 2:07.0 | 171 | 888 | 62 | 25 | 154 |
| 4:14.1 | 3,000 | 2:07.0 | 171 | 887 | 62 | 26 | 157 |
| 4:14.2 | 4,000 | 2:07.1 | 170 | 886 | 62 | 26 | 158 |
| 4:07.3 | 5,000 | 2:03.6 | 185 | 937 | 64 | 28 | 171 |
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Workout Graph
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