David Bancroft 5000m row
5,000
Meters
21:01.8
Time
2:06.1
Pace
313
Calories
157
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 123 |
November 08, 2024 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.8 | 5,000 | 2:06.1 | 174 | 899 | 26 | 157 |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 26 | 148 |
| 4:13.9 | 2,000 | 2:06.9 | 171 | 888 | 25 | 154 |
| 4:14.1 | 3,000 | 2:07.0 | 171 | 887 | 26 | 155 |
| 4:13.1 | 4,000 | 2:06.5 | 173 | 894 | 26 | 161 |
| 4:08.5 | 5,000 | 2:04.2 | 182 | 927 | 29 | 167 |
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Workout Graph
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