David Bancroft 5000m row
5,000
Meters
21:24.8
Time
2:08.4
Pace
306
Calories
149
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 123 |
November 15, 2024 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.8 | 5,000 | 2:08.4 | 165 | 867 | 26 | 149 |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 27 | 143 |
| 4:14.1 | 2,000 | 2:07.0 | 171 | 887 | 27 | 148 |
| 4:17.8 | 3,000 | 2:08.9 | 163 | 862 | 26 | 151 |
| 4:21.4 | 4,000 | 2:10.7 | 157 | 839 | 26 | 147 |
| 4:16.9 | 5,000 | 2:08.4 | 165 | 868 | 28 | 158 |
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Workout Graph
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