David Bancroft 5000m row
5,000
Meters
21:23.2
Time
2:08.3
Pace
308
Calories
151
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 123 |
November 18, 2024 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.2 | 5,000 | 2:08.3 | 166 | 870 | 26 | 151 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 27 | 145 |
| 4:16.7 | 2,000 | 2:08.3 | 166 | 869 | 26 | 148 |
| 4:16.2 | 3,000 | 2:08.1 | 167 | 873 | 26 | 153 |
| 4:18.1 | 4,000 | 2:09.0 | 163 | 860 | 27 | 152 |
| 4:15.0 | 5,000 | 2:07.5 | 169 | 881 | 28 | 157 |
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Workout Graph
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