David Bancroft 5000m row
5,000
Meters
20:55.8
Time
2:05.5
Pace
315
Calories
160
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 122 |
November 22, 2024 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:55.8 | 5,000 | 2:05.5 | 177 | 908 | 315 | 24 | 160 |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 908 | 63 | 25 | 154 |
| 4:10.6 | 2,000 | 2:05.3 | 178 | 912 | 63 | 24 | 159 |
| 4:10.1 | 3,000 | 2:05.0 | 179 | 915 | 63 | 24 | 162 |
| 4:12.3 | 4,000 | 2:06.1 | 174 | 900 | 63 | 24 | 163 |
| 4:11.8 | 5,000 | 2:05.9 | 175 | 903 | 63 | 26 | 166 |
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Workout Graph
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