David Bancroft 5000m row
5,000
Meters
20:59.6
Time
2:05.9
Pace
314
Calories
155
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 125 |
November 25, 2024 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.6 | 5,000 | 2:05.9 | 175 | 902 | 25 | 155 |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 26 | 147 |
| 4:11.8 | 2,000 | 2:05.9 | 175 | 903 | 26 | 153 |
| 4:12.1 | 3,000 | 2:06.0 | 175 | 901 | 25 | 156 |
| 4:13.0 | 4,000 | 2:06.5 | 173 | 895 | 25 | 158 |
| 4:10.3 | 5,000 | 2:05.1 | 179 | 914 | 27 | 165 |
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Workout Graph
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