David Bancroft 5000m row
5,000
Meters
21:32.1
Time
2:09.2
Pace
305
Calories
142
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 27 |
| Stroke Count | 583 |
| Drag Factor | 149 |
December 02, 2024 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.1 | 5,000 | 2:09.2 | 162 | 858 | 27 | 142 |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 28 | 132 |
| 4:19.2 | 2,000 | 2:09.6 | 161 | 853 | 27 | 141 |
| 4:19.2 | 3,000 | 2:09.6 | 161 | 853 | 27 | 143 |
| 4:19.8 | 4,000 | 2:09.9 | 160 | 849 | 27 | 144 |
| 4:16.9 | 5,000 | 2:08.4 | 165 | 868 | 27 | 150 |
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Workout Graph
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