David Bancroft 5000m row
5,000
Meters
21:11.2
Time
2:07.1
Pace
310
Calories
152
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Stroke Count | 551 |
| Drag Factor | 151 |
December 16, 2024 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:11.2 | 5,000 | 2:07.1 | 170 | 886 | 310 | 26 | 152 |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 894 | 62 | 27 | 145 |
| 4:15.0 | 2,000 | 2:07.5 | 169 | 881 | 62 | 25 | 152 |
| 4:14.1 | 3,000 | 2:07.0 | 171 | 887 | 62 | 25 | 154 |
| 4:16.1 | 4,000 | 2:08.0 | 167 | 873 | 62 | 26 | 155 |
| 4:12.8 | 5,000 | 2:06.4 | 173 | 896 | 62 | 28 | 158 |
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Workout Graph
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