Elliott Wallace 5000m row
5,000
Meters
22:00.2
Time
2:12.0
Pace
302
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
| Drag Factor | 113 |
January 01, 2026 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:00.2 | 5,000 | 2:12.0 | 152 | 823 | 302 | 24 |
| 2:36.3 | 500 | 2:36.3 | 92 | 615 | 29 | 21 |
| 2:07.5 | 1,000 | 2:07.5 | 169 | 881 | 31 | 25 |
| 2:10.5 | 1,500 | 2:10.5 | 157 | 841 | 30 | 25 |
| 2:09.7 | 2,000 | 2:09.7 | 160 | 852 | 30 | 25 |
| 2:11.8 | 2,500 | 2:11.8 | 153 | 826 | 30 | 24 |
| 2:11.5 | 3,000 | 2:11.5 | 154 | 829 | 30 | 25 |
| 2:08.9 | 3,500 | 2:08.9 | 163 | 862 | 30 | 25 |
| 2:09.3 | 4,000 | 2:09.3 | 162 | 857 | 30 | 25 |
| 2:11.7 | 4,500 | 2:11.7 | 153 | 827 | 30 | 24 |
| 2:03.0 | 5,000 | 2:03.0 | 188 | 947 | 32 | 27 |
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Workout Graph
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