Stephanie Isley 6x4:00/r row
3,312m
Meters
24:00.0
Time
3:37.3
Pace
168
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,312m |
| Overall Time | 24:00.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 19 |
| Stroke Count | 476 |
| Drag Factor | 151 |
August 09, 2021 07:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,312m | 3:37.3 | 34 | 417 | 19 | |
| 4:00.0 | 724m | 2:45.7 | 77 | 564 | 24 | |
| 4:00.0 | 578m | 3:27.6 | 39 | 434 | 20 | |
| 4:00.0 | 578m | 3:27.6 | 39 | 434 | 24 | |
| 4:00.0 | 566m | 3:32.0 | 37 | 426 | 19 | |
| 4:00.0 | 645m | 3:06.0 | 54 | 487 | 24 | |
| 4:00.0 | 225m | 8:53.3 | 2 | 307 | 8 | |
| r0m |
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Workout Graph
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