Stephanie Isley 5x8:00/1:00r row
5,929m
Meters
40:00.0
Time
3:22.3
Pace
297
Calories
| Rest Distance | 675m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,604m |
| Overall Time | 45:00.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 21 |
| Stroke Count | 958 |
| Drag Factor | 99 |
August 13, 2021 06:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 5,929m | 3:22.3 | 42 | 445 | 21 | |
| 8:00.0 | 1,279m | 3:07.6 | 53 | 482 | 22 | |
| 8:00.0 | 1,291m | 3:05.9 | 54 | 487 | 22 | |
| 8:00.0 | 1,339m | 2:59.2 | 61 | 509 | 23 | |
| 8:00.0 | 956m | 4:11.0 | 22 | 376 | 18 | |
| 8:00.0 | 1,065m | 3:45.3 | 31 | 405 | 21 | |
| r675m |
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Workout Graph
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