Stephanie Isley 7x8:00/1:00r row
9,000m
Meters
56:00.0
Time
3:06.6
Pace
454
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,146m |
| Overall Time | 1:03:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 23 |
| Stroke Count | 1316 |
| Drag Factor | 139 |
August 16, 2021 06:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 9,000m | 3:06.6 | 54 | 485 | 23 | |
| 8:00.0 | 1,119m | 3:34.4 | 35 | 422 | 21 | |
| 8:00.0 | 1,271m | 3:08.8 | 52 | 478 | 21 | |
| 8:00.0 | 1,320m | 3:01.8 | 58 | 500 | 22 | |
| 8:00.0 | 1,315m | 3:02.5 | 58 | 498 | 23 | |
| 8:00.0 | 1,388m | 2:52.9 | 68 | 533 | 25 | |
| 8:00.0 | 1,417m | 2:49.3 | 72 | 547 | 26 | |
| 8:00.0 | 1,171m | 3:24.9 | 41 | 439 | 25 | |
| r146m |
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Workout Graph
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