Stephanie Isley v20:20/2:54r...2 row
6,924m
Meters
44:50.2
Time
3:14.2
Pace
324
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 6,994m |
| Overall Time | 50:00.2 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 22 |
| Stroke Count | 1007 |
| Drag Factor | 137 |
August 20, 2021 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:50.2 | 6,924m | 3:14.2 | 48 | 464 | 22 | |
| 20:20.0 | 3,164m | 3:12.7 | 49 | 468 | 21 | |
| r: 2:54 | 32m | |||||
| 20:20.0 | 3,295m | 3:05.1 | 55 | 489 | 24 | |
| r: 2:16 | 38m | |||||
| r70m |
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Workout Graph
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