Stephanie Isley 2x20:20/3:00r row
6,797m
Meters
40:40.0
Time
2:59.4
Pace
345
Calories
| Rest Distance | 1,862m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,659m |
| Overall Time | 46:40.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 23 |
| Stroke Count | 1235 |
| Drag Factor | 137 |
August 23, 2021 06:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:40.0 | 6,797m | 2:59.4 | 61 | 508 | 23 | |
| 20:20.0 | 3,336m | 3:02.8 | 57 | 497 | 22 | |
| 20:20.0 | 3,464m | 2:56.0 | 64 | 520 | 24 | |
| r1,862m |
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Workout Graph
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