Stephanie Isley 2x25:00/3:00r row
8,015m
Meters
50:00.0
Time
3:07.1
Pace
404
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,058m |
| Overall Time | 56:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 23 |
| Stroke Count | 1159 |
| Drag Factor | 137 |
August 27, 2021 06:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 8,015m | 3:07.1 | 53 | 483 | 23 | |
| 25:00.0 | 3,767m | 3:19.0 | 44 | 452 | 21 | |
| 25:00.0 | 4,247m | 2:56.5 | 64 | 518 | 25 | |
| r43m |
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Workout Graph
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