Stephanie Isley 5000m row

5,000m

Meters

24:16.3

Time

2:25.6

Pace

277

Calories

Average Watts113
Calories Per Hour690
Stroke Rate28
Stroke Count700
Drag Factor101

September 03, 2021 08:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
24:16.3 5,000m 2:25.6 113 690 28
4:55.3 1,000m 2:27.6 109 674 28
4:52.7 2,000m 2:26.3 112 684 29
4:49.5 3,000m 2:24.7 115 697 29
4:54.3 4,000m 2:27.1 110 678 28
4:44.4 5,000m 2:22.2 122 718 30

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Workout Graph

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