Stephanie Isley 5000m row
5,000
Meters
24:16.3
Time
2:25.6
Pace
277
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 28 |
| Stroke Count | 700 |
| Drag Factor | 101 |
September 03, 2021 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:16.3 | 5,000 | 2:25.6 | 113 | 690 | 277 | 28 |
| 4:55.3 | 1,000 | 2:27.6 | 109 | 674 | 55 | 28 |
| 4:52.7 | 2,000 | 2:26.3 | 112 | 684 | 55 | 29 |
| 4:49.5 | 3,000 | 2:24.7 | 115 | 697 | 56 | 29 |
| 4:54.3 | 4,000 | 2:27.1 | 110 | 678 | 55 | 28 |
| 4:44.4 | 5,000 | 2:22.2 | 122 | 718 | 56 | 30 |
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Workout Graph
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