Stephanie Isley 4x10:00/2:00r row
6,876m
Meters
40:00.0
Time
2:54.5
Pace
353
Calories
| Rest Distance | 931m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,807m |
| Overall Time | 48:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 24 |
| Stroke Count | 1156 |
| Drag Factor | 139 |
December 02, 2021 06:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,876m | 2:54.5 | 66 | 526 | 24 | |
| 10:00.0 | 1,799m | 2:46.7 | 75 | 559 | 21 | |
| 10:00.0 | 1,822m | 2:44.6 | 78 | 569 | 25 | |
| 10:00.0 | 1,762m | 2:50.2 | 71 | 544 | 28 | |
| 10:00.0 | 1,494m | 3:20.8 | 43 | 448 | 24 | |
| r931m |
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Workout Graph
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