Stephanie Isley v8:00/9:54r...5 row
6,280
Meters
43:53.5
Time
3:29.6
Pace
297
Calories
| Rest Distance | 1,552 |
|---|---|
| Rest Time | 14:34.0 |
| Overall Distance | 7,832 |
| Overall Time | 58:27.5 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 24 |
| Stroke Count | 1279 |
| Drag Factor | 144 |
November 29, 2021 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:53.5 | 6,280 | 3:29.6 | 38 | 430 | 24 | |
| 8:00.0 | 1,234 | 3:14.4 | 48 | 463 | 24 | |
| r: 9:54 | 1,349 | |||||
| 8:00.0 | 1,264 | 3:09.8 | 51 | 475 | 25 | |
| r: 1:05 | 6 | |||||
| 8:00.0 | 1,293 | 3:05.6 | 55 | 488 | 26 | |
| r: 1:12 | 46 | |||||
| 8:00.0 | 991 | 4:02.1 | 25 | 384 | 21 | |
| r: 1:58 | 136 | |||||
| 8:00.0 | 1,159 | 3:27.0 | 39 | 435 | 25 | |
| r: 0:25 | 15 | |||||
| r1,552 |
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Workout Graph
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