Stephanie Isley v8:00/9:54r...5 row

6,280m

Meters

43:53.5

Time

3:29.6

Pace

297

Calories

Rest Distance1,552m
Rest Time14:34.0
Overall Distance7,832m
Overall Time58:27.5
Average Watts38
Calories Per Hour430
Stroke Rate24
Stroke Count1279
Drag Factor144

November 29, 2021 06:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:53.5 6,280m 3:29.6 38 430 24
8:00.0 1,234m 3:14.4 48 463 24
r: 9:54 1,349m
8:00.0 1,264m 3:09.8 51 475 25
r: 1:05 6m
8:00.0 1,293m 3:05.6 55 488 26
r: 1:12 46m
8:00.0 991m 4:02.1 25 384 21
r: 1:58 136m
8:00.0 1,159m 3:27.0 39 435 25
r: 0:25 15m
r1,552m

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Workout Graph

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