Stephanie Isley 50x8:00/1:00r row
8,582m
Meters
6:40:00.0
Time
23:18.2
Pace
1389
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 50:00.0 |
| Overall Distance | 8,663m |
| Overall Time | 7:30:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 2 |
| Stroke Count | 1190 |
| Drag Factor | 142 |
November 24, 2021 14:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40:00.0 | 8,582m | 23:18.2 | 300 | 2 | ||
| 8:00.0 | 1,353m | 2:57.3 | 63 | 515 | 20 | |
| 8:00.0 | 1,430m | 2:47.8 | 74 | 554 | 21 | |
| 8:00.0 | 1,444m | 2:46.2 | 76 | 562 | 23 | |
| 8:00.0 | 1,036m | 3:51.6 | 28 | 396 | 18 | |
| 8:00.0 | 1,456m | 2:44.8 | 78 | 568 | 26 | |
| 8:00.0 | 1,449m | 2:45.6 | 77 | 565 | 28 | |
| 8:00.0 | 415m | 9:38.3 | 2 | 306 | 12 | |
| r81m |
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Workout Graph
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