Stephanie Isley 22:55 row
3,847m
Meters
22:55.0
Time
2:58.7
Pace
193
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 21 |
| Stroke Count | 491 |
| Drag Factor | 141 |
November 19, 2021 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:55.0 | 3,847m | 2:58.7 | 61 | 511 | 21 |
| 5:00.0 | 836m | 2:59.4 | 61 | 508 | 21 |
| 10:00.0 | 814m | 3:04.2 | 56 | 492 | 21 |
| 15:00.0 | 841m | 2:58.3 | 62 | 512 | 22 |
| 20:00.0 | 867m | 2:53.0 | 68 | 532 | 22 |
| 22:55.0 | 489m | 2:58.9 | 61 | 510 | 23 |
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