Stephanie Isley 10000m row
10,000
Meters
1:03:27.5
Time
3:10.3
Pace
505
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 23 |
| Stroke Count | 1513 |
| Drag Factor | 137 |
January 02, 2022 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:27.5 | 10,000 | 3:10.3 | 51 | 477 | 505 | 23 |
| 14:55.0 | 2,000 | 3:43.7 | 31 | 410 | 102 | 21 |
| 12:18.3 | 4,000 | 3:04.5 | 56 | 492 | 101 | 23 |
| 12:02.7 | 6,000 | 3:00.6 | 59 | 503 | 101 | 25 |
| 12:30.5 | 8,000 | 3:07.6 | 53 | 479 | 100 | 25 |
| 11:41.1 | 10,000 | 2:55.2 | 65 | 518 | 101 | 26 |
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Workout Graph
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