Stephanie Isley 4x12:00/2:00r row
8,540m
Meters
48:00.0
Time
2:48.6
Pace
439
Calories
| Rest Distance | 521m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,061m |
| Overall Time | 56:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 20 |
| Stroke Count | 1096 |
| Drag Factor | 140 |
January 06, 2022 07:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 8,540m | 2:48.6 | 73 | 551 | 20 | |
| 12:00.0 | 2,214m | 2:42.6 | 81 | 580 | 20 | |
| 12:00.0 | 2,171m | 2:45.8 | 77 | 564 | 20 | |
| 12:00.0 | 2,100m | 2:51.4 | 69 | 539 | 21 | |
| 12:00.0 | 2,056m | 2:55.0 | 65 | 524 | 21 | |
| r521m |
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Workout Graph
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