Stephanie Isley 2x29:00/2:00r row
10,032m
Meters
58:00.0
Time
2:53.4
Pace
512
Calories
| Rest Distance | 409m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,441m |
| Overall Time | 1:02:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 21 |
| Stroke Count | 1309 |
| Drag Factor | 137 |
January 25, 2022 06:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:00.0 | 10,032m | 2:53.4 | 67 | 530 | 21 | |
| 29:00.0 | 4,996m | 2:54.1 | 66 | 528 | 20 | |
| 29:00.0 | 5,037m | 2:52.7 | 68 | 533 | 22 | |
| r409m |
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Workout Graph
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