Stephanie Isley v10:20/2:44r...3 row
4,397m
Meters
26:20.0
Time
2:59.6
Pace
223
Calories
| Rest Distance | 10m |
|---|---|
| Rest Time | 4:14.0 |
| Overall Distance | 4,407m |
| Overall Time | 30:34.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 22 |
| Stroke Count | 583 |
| Drag Factor | 142 |
January 21, 2022 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:20.0 | 4,397m | 2:59.6 | 60 | 507 | 22 | |
| 10:20.0 | 1,615m | 3:11.9 | 49 | 470 | 24 | |
| r: 2:44 | 4m | |||||
| 8:00.0 | 1,364m | 2:55.9 | 64 | 521 | 20 | |
| r: 1:30 | 6m | |||||
| 8:00.0 | 1,417m | 2:49.3 | 72 | 547 | 22 | |
| r10m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.