Stephanie Isley v12:00/1:59r...3 row
6,273m
Meters
36:00.0
Time
2:52.1
Pace
321
Calories
| Rest Distance | 249m |
|---|---|
| Rest Time | 14:08.0 |
| Overall Distance | 6,522m |
| Overall Time | 50:08.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 19 |
| Stroke Count | 752 |
| Drag Factor | 138 |
January 20, 2022 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,273m | 2:52.1 | 69 | 536 | 19 | |
| 12:00.0 | 2,032m | 2:57.1 | 63 | 516 | 19 | |
| r: 1:59 | 18m | |||||
| 12:00.0 | 2,147m | 2:47.6 | 74 | 555 | 20 | |
| r: 2:09 | 14m | |||||
| 12:00.0 | 2,093m | 2:52.0 | 69 | 536 | 20 | |
| r: 10:00 | 217m | |||||
| r249m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.