Stephanie Isley v10:00/3:02r...3 row
6,673m
Meters
42:00.0
Time
3:08.8
Pace
336
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 4:04.0 |
| Overall Distance | 6,692m |
| Overall Time | 46:04.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 22 |
| Stroke Count | 916 |
| Drag Factor | 106 |
February 11, 2022 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 6,673m | 3:08.8 | 52 | 478 | 22 | |
| 10:00.0 | 1,459m | 3:25.6 | 40 | 438 | 24 | |
| r: 3:02 | 10m | |||||
| 29:00.0 | 4,812m | 3:00.7 | 59 | 503 | 21 | |
| r: 1:02 | 9m | |||||
| 3:00.0 | 401m | 3:44.4 | 31 | 406 | 26 | |
| r19m |
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Workout Graph
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