Stephanie Isley 1x15:00/5:00r row
2,599m
Meters
15:00.0
Time
2:53.1
Pace
136
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,672m |
| Overall Time | 20:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 17 |
| Stroke Count | 259 |
| Drag Factor | 102 |
January 29, 2022 12:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,599m | 2:53.1 | 67 | 532 | 17 | |
| 15:00.0 | 2,598m | 2:53.2 | 67 | 531 | 17 | |
| r73m |
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Workout Graph
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