Stephanie Isley 28:26 row
4,675m
Meters
28:26.1
Time
3:02.4
Pace
237
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 23 |
| Stroke Count | 675 |
| Drag Factor | 143 |
January 28, 2022 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:26.1 | 4,675m | 3:02.4 | 58 | 498 | 23 |
| 5:00.0 | 847m | 2:57.0 | 63 | 516 | 22 |
| 10:00.0 | 852m | 2:56.0 | 64 | 520 | 23 |
| 15:00.0 | 862m | 2:54.0 | 66 | 528 | 24 |
| 20:00.0 | 892m | 2:48.1 | 74 | 553 | 26 |
| 25:00.0 | 781m | 3:12.0 | 49 | 470 | 22 |
| 28:26.1 | 441m | 3:53.6 | 27 | 394 | 26 |
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Workout Graph
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