Stephanie Isley v0:20/10:00r...1 row
49m
Meters
0:20.0
Time
3:24.0
Pace
2
Calories
| Rest Distance | 1,459m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,508m |
| Overall Time | 10:20.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 21 |
| Stroke Count | 197 |
| Drag Factor | 137 |
January 28, 2022 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:20.0 | 49m | 3:24.0 | 41 | 441 | 21 | |
| 0:20.0 | 49m | 3:24.0 | 41 | 441 | 21 | |
| r: 10:00 | 1,459m | |||||
| r1,459m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.