Stephanie Isley v0:20/10:00r...1 row
34m
Meters
0:20.0
Time
4:54.1
Pace
1
Calories
| Rest Distance | 1,457m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,491m |
| Overall Time | 10:20.0 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 33 |
| Stroke Count | 212 |
| Drag Factor | 213 |
January 28, 2022 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:20.0 | 34m | 4:54.1 | 14 | 347 | 33 | |
| 0:20.0 | 33m | 5:03.0 | 13 | 343 | 33 | |
| r: 10:00 | 1,457m | |||||
| r1,457m |
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Workout Graph
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