Stephanie Isley 7:55 row
995m
Meters
7:55.5
Time
3:58.9
Pace
50
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 17 |
| Stroke Count | 138 |
| Drag Factor | 111 |
January 07, 2023 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:55.5 | 995m | 3:58.9 | 26 | 388 | 17 |
| 5:00.0 | 600m | 4:10.0 | 22 | 377 | 18 |
| 7:55.5 | 396m | 3:41.5 | 32 | 410 | 16 |
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Workout Graph
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