Stephanie Isley 17:34 row
2,903m
Meters
17:34.5
Time
3:01.6
Pace
146
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 21 |
| Stroke Count | 379 |
| Drag Factor | 110 |
January 07, 2023 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:34.5 | 2,903m | 3:01.6 | 58 | 501 | 21 |
| 5:00.0 | 838m | 2:58.9 | 61 | 510 | 19 |
| 10:00.0 | 751m | 3:19.7 | 44 | 451 | 23 |
| 15:00.0 | 851m | 2:56.2 | 64 | 519 | 22 |
| 17:34.5 | 464m | 2:46.4 | 76 | 561 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.