Stephanie Isley v3:00/0:30r...4 row
950m
Meters
4:30.0
Time
2:22.1
Pace
53
Calories
| Rest Distance | 265m |
|---|---|
| Rest Time | 1:50.0 |
| Overall Distance | 1,215m |
| Overall Time | 6:20.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 27 |
| Stroke Count | 162 |
| Drag Factor | 93 |
January 07, 2023 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 950m | 2:22.1 | 122 | 719 | 27 | |
| 3:00.0 | 596m | 2:31.0 | 102 | 649 | 25 | |
| r: 0:30 | 69m | |||||
| 0:40.0 | 159m | 2:05.7 | 176 | 905 | 33 | |
| r: 0:20 | 53m | |||||
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 32 | |
| r: 0:30 | 70m | |||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 33 | |
| r: 0:30 | 73m | |||||
| r265m |
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Workout Graph
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