Stephanie Isley 31:13 row
5,770m
Meters
31:13.1
Time
2:42.3
Pace
301
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 20 |
| Stroke Count | 650 |
| Drag Factor | 114 |
January 15, 2023 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:13.1 | 5,770m | 2:42.3 | 82 | 581 | 20 |
| 5:00.0 | 886m | 2:49.3 | 72 | 548 | 18 |
| 10:00.0 | 919m | 2:43.2 | 80 | 577 | 19 |
| 15:00.0 | 890m | 2:48.5 | 73 | 551 | 20 |
| 20:00.0 | 896m | 2:47.4 | 75 | 556 | 21 |
| 25:00.0 | 986m | 2:32.1 | 99 | 642 | 23 |
| 30:00.0 | 1,020m | 2:27.0 | 110 | 678 | 24 |
| 31:13.1 | 174m | 3:30.0 | 38 | 429 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.