Jared Yankwitt v9:59/0:56r...6 row
7,353m
Meters
33:56.6
Time
2:18.4
Pace
463
Calories
| Rest Distance | 1,090m |
|---|---|
| Rest Time | 11:26.8 |
| Overall Distance | 8,443m |
| Overall Time | 45:23.4 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 897 |
| Drag Factor | 120 |
May 10, 2021 08:14:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:56.6 | 7,353m | 2:18.4 | 132 | 753 | 23 | |
| 9:59.9 | 2,269m | 2:12.1 | 152 | 821 | 21 | |
| r: 0:56 | 44m | |||||
| 4:59.2 | 1,076m | 2:19.0 | 130 | 748 | 24 | |
| r: 2:02 | 269m | |||||
| 4:58.7 | 1,092m | 2:16.7 | 137 | 770 | 24 | |
| r: 2:00 | 218m | |||||
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 | |
| r: 2:01 | 235m | |||||
| 4:59.2 | 1,126m | 2:12.8 | 149 | 813 | 24 | |
| r: 2:37 | 278m | |||||
| 3:59.4 | 673m | 2:57.8 | 62 | 514 | 20 | |
| r: 1:47 | 45m | |||||
| r1,090m |
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Workout Graph
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